Keep in mind that the swing is primarily a hamstring exercise and that of which where most of the power is generated faraway from.
Lighter weight versions as three quarter length robes, which end just below the knees. https://orangebookmarks.com/story18199375/diyarbak%C4%B1r-escort-diyarbak%C4%B1r-eskort-diyarbakir-escort-diyarbak%C4%B1rescort-diyarbakir