Health Benefits of Treadmills Treadmills are a convenient way to complete the recommended 150 minutes of exercise a week without leaving the at-home comforts of your home. They provide many health benefits as well, including: Consider the size and specifications of the treadmill before shopping. Be sure the surface is https://treadmillssale00562.alltdesign.com/10-facts-about-treadmills-that-make-you-feel-instantly-good-mood-44749953