Ambient Nature Sounds: Sometimes, the sounds of nature can be incredibly therapeutic. Look for recordings of rain falling, waves crashing, or birds singing to create a calming atmosphere. Indian Classical Music: Ragas such as Raag Bhairav or Raag Yaman in Hindustani classical music or Raag Bhupali in Carnatic music are known for their calming and meditative effects. They can help i... https://www.youtube.com/@RelaxEveryDay72