Fasting periods ordinarily final for about 14 to 24 hours and can be carried out about two times each week. Like all kinds of other weight loss strategies, IF helps burn calories and it has an effect on metabolism. Leah Groth is often a freelance writer based in Philadelphia. https://weight-loss-tips-for-woma87046.thezenweb.com/not-known-details-about-keto-64618809