Elevation: Elevate the afflicted ankle higher than the extent of one's upper body. Elevation helps lower inflammation by stopping the fluid from accumulating while in the joint. Elevating your foot above your waist or heart lessens swelling by selling elimination of excessive fluid. Keep your foot within an elevated https://martinbcvty.digitollblog.com/29302314/the-fastest-way-to-heal-a-sprained-ankle-diaries