Resistance training holds a crucial role in athletic rehabilitation, assisting sportspeople heal from injuries and enhance their overall performance. When an individual gets hurt, their body needs time to heal. However, during this rehabilitation phase, it is essential to preserve strength and flexibility to avoid further injuries. Resistance training can https://diane072l0b.wikipowell.com/5695185/essential_impact_of_athletic_rehab_on_speeding_up_trauma_healing_and_enhancing_athletic_output