Your life expectancy can be extended a long time just by quitting smoking.
Eat more animal products and cut the refined starches and processed food. It's only been in topic 50-100 years that our diets have been so messed up, and we are seeing so many health effects now from poor diet choices. https://Lorioaqm704473.Newsbloger.com/29265145/sugar-the-fight-is-on