Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades alongside one another. Pause at the top on the movement with your shoulder blades retracted. This peak contraction intensifies muscle activation and reinforces appropriate kind, suggests Saini. Rest periods will be restricted to about 30-forty https://mariofcjtz.timeblog.net/66456266/the-definitive-guide-to-back-exercises-with-dumbbells