Kristin Neff, on the list of earth’s foremost experts on self compassion, offers this definition: “Self compassion is the opportunity to recognize our very own suffering and also to be moved by it, building us desire to actively do a thing to reduce our own suffering.” We know the voice https://jeffreyehihe.blognody.com/32073904/tips-on-how-to-practice-self-compassion-and-tame-your-internal-critic