Art of Living Sudarshan Kriya Guide for Beginners Many people choose activities that support mental clarity and emotional balance in their quest for broad well-being. The Art of Living Sudarshan Kriya, a special breathing method created by Ravi Shankar, the founder of The Art of Living Foundation, is one such transforming practice. This potent method uses a series of rhythmic breathi... https://empower-balance.com/art-of-living-sudarshan-kriya/