The alternating batwing row is perfect for Total back strength. It targets different back muscles concurrently. I like to recommend using an incline bench, alternating rows with dumbbells in Each individual hand. The only-arm supinated dumbbell minimal row strengthens the decreased back and lats. This variation entails a supinated grip https://hammer-strength-dumbbell21121.blogoxo.com/33468801/top-dumbbell-set-and-rack-secrets