Upward Facing Dog Pose is an excellent posture for spinal health and flexibility. It stretches the chest, abdomen, and hip flexors, counteracting the negative effects of prolonged sitting. By lifting the thighs and knees off the mat, it engages the core and lower body, improving overall stability. This pose also encourages better circulation and energy flow, leaving practitioners feel... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog