In an era defined by relentless schedules, digital saturation, and rising societal expectations, mental health is no longer a topic for occasional discussion—it is a fundamental aspect of overall well-being. As demands on individuals increase, so does the prevalence of stress, anxiety, and burnout. Mental health is the foundation of how we think, feel, and behave, influencing our abil... https://www.inspirononline.com/why-mental-health-is-essential-in-todays-fast-paced-world/