Take note: Keep away from drinking milk given that the milk sugar quickly adds up (a single glass = 15 grams of carbs). However, you can use it sparingly — a tablespoon or so — in your espresso. At first developed while in the 1920s for a cure for epilepsy, https://what-keto-diet-means57787.bloguetechno.com/fascination-about-keto-diet-69411914