Keep aligned even though transferring: Go your overall entire body as just one device when turning in bed in lieu of twisting or bending in the midsection. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in direction of your upper body https://jasperuvrmf.theisblog.com/34448724/the-greatest-guide-to-comfortable-sleeping-positions-for-neck-pain