Working night shifts for months has left me exhausted—I can’t sleep more than 5 hours during the day, and even that doesn’t feel restful. A friend suggested melatonin, but I’ve heard it can have side effects, though it’s supposedly better than prescription sleeping pills. Has anyone else dealt with this? Are there other ways to improve sleep quality while working nights? Looking for a... https://community.medicalchannelasia.com/question/i-have-been-working-night-shifts-for-a-few-months-now-i-cant-really-sleep-more-than-5-hours-during-the-day-and-dont-feel-rested-after-that-also-my-friend-asked-me-to-try-melatonin-but-i-heard-got-si/