In the vast ocean of yoga asanas, Camel Pose Yoga—Ustrasana—is a posture that embodies balance, openness, and resilience. Its deep backbend challenges the body while simultaneously nurturing the spirit, making it one of the most rewarding poses in a yoga practice. Physically, Camel Pose Yoga counteracts the effects of modern-day sitting by opening the chest, stretching the abdomen, an... https://aatmyogashala.com/blog/camel-pose-yoga-benefits/