Athletes and active individuals also use the salt trick to maintain electrolyte balance before and after exercise. Sweating causes the body to lose essential minerals, which can lead to cramps, fatigue, or poor performance. A small amount of mineral salt in water may help replenish these electrolytes more naturally than sports drinks filled with sugar and artificial ingredients. As a ... https://www.youtube.com/watch?v=7emzGN7i7Sc