There is also a psychological aspect behind the question: what is the gelatin trick really doing? For many people, it creates a ritual—a predictable, enjoyable snack that signals comfort and control. Knowing that a low-calorie treat is waiting in the fridge reduces stress and prevents impulsive eating. This sense of control plays a major role in diet success, and the gelatin trick hel... https://www.youtube.com/watch?v=qgnRX2UKvn0