Rational Restructuring: A CBT Approach Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you manage negative thinking habits. It's about recognizing that your reactions and https://amieeyls622870.thezenweb.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-77570693