Rational Restructuring: A Cognitive Behavioral Guide Cognitive restructuring is a core component of CBT, designed to help you address unhelpful thought habits. It's about recognizing that your reactions and conduct are https://stevefcbb700912.bloggazzo.com/37986778/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health