Breathe Deeply: Start with several deep breaths to Middle you. Deep, conscious breathing helps to relaxed the brain and get ready it to the follow ahead. The Bija Mantras are also known as mantras for that chakras – the secven Vitality centers in the physique. Chanting these mantras during chakra meditation https://griffinurmgz.blazingblog.com/39463498/little-known-facts-about-shabar-mantra