Cognitive Restructuring: A Therapy Overview
Cognitive restructuring is a core component of CBT designed to help individuals spot and modify negative thinking styles. It's all about becoming more aware of your https://heidiuhhp554201.bloggadores.com/38611730/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
